Feed your Hair!

May 20th, 2012 by michele | « Back to Bello Blog

What we put in our bodies can greatly improve the health of our hair.  If you want gorgeous locks try eating more of the following foods:

Salmon- Omega 3 vitamin for strong hair.

Dark green veggies- Vitamin A and C which helps produce sebum to feed the follicle, plus iron and calcium.

Beans- Rich in protein, iron, biotin and zinc.

Nuts- Contains zinc, which helps prevent hair loss.

Poultry- High quality protein.

Eggs- High in B12.

Whole grains- Zinc, iron and B vitamins.

Oysters- A potential aphrodisiac and they contain zinc.

Low-fat dairy- High in calcium.

Carrots- Vitamin A for healthy scalp.

In the end, a balanced and healthy diet will promote both a healthy body and healthy hair.  To ensure the proper care of your hair ask one of our stylists to recommend the proper Eufora haircare regimen.  Many of the styling products in Eufora Classic and the Men’s HERO line contain wear-in treatments that will nourish your hair all day.

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